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Taking care of your eyes in front of screens
Posted on 04/04/2024
In our digital age, screens are omnipresent in our daily lives , but unfortunately, they are not always kind to our eyes . Whether you're addicted to your computer at work or your smartphone in the evening, taking care of your eyesight should be a priority. Here are some practical tips to follow to preserve the health of your eyes, especially if you spend long hours in front of a screen.
First, adopt the 20-20-20 rule . Every 20 minutes, take a break by staring at a point about 20 meters away from you for 20 seconds. This simple practice allows your eyes to rest and relax, thereby reducing eye strain.
Additionally, make sure to maintain an adequate distance between your eyes and the screen . For a computer, a distance of 60 to 80 centimeters is recommended, while for a phone or tablet it should be at least 40 centimeters. Also make sure your screens are positioned at eye level or tilted slightly downward to avoid straining your eye muscles.
Remember to blink regularly . This simple and natural gesture is essential for hydrating your eyes, especially when they are fixed on a screen, where this reflex often diminishes. You can also opt for glasses specially designed to filter the blue light emitted by screens, reducing the risk of eye fatigue and sleep disorders.
When it comes to your diet , favor green vegetables rich in lutein, such as spinach, cabbage, broccoli or arugula. Lutein is an antioxidant that helps maintain good eye health by protecting the eyes against damage caused by blue light and free radicals.
Finally, do not hesitate to seek personalized advice to take care of your eyes . Every person is unique, and vision health professionals can provide you with recommendations tailored to your specific needs.
By following these simple tips, you can protect your eyesight and prevent eye strain from prolonged screen use. Take care of your eyes, because they deserve your full attention to stay healthy in our ever-changing digital world.